Yoga & Pilates Studios in Grand Cayman

The Cayman Islands, and particularly Grand Cayman, has a vibrant yoga and pilates community

Joanna Boxall image
Last updated 22 December, 2023

Whether you are a beginner or a seasoned yogi, there is a very active community in Grand Cayman, with a number of yoga centres offering various different styles of classes. To find out more about which yoga classes, studios or programmes will suit you, keep on reading!


There is a very active yoga community in Grand Cayman with a number of yoga centres.

Deepen your being and yoga practice at One Heart Yoga & Apothecary (Tel: (345) 938 9642) which offers yoga, sound healing and meditation classes for all abilities in their studio at 7 Mile Shops, West Bay Road. Their apothecary offers a variety of plant medicines, natural skincare and spiritual ritual props and guidance. For more information, visit or follow them on Instagram: @oneheartcayman

VITAL Cayman Spinbar & Yogaden in Grand Harbour houses a Spinbar, as well as a Yogaden for yogis to come together and enjoy group yoga sessions. They also offer hybrid packages so that you can take advantage of every fitness class. Call (345) 333 4825 or visit for more information. Find the latest updates on their Instagram page (@vitalcayman).

The Rec Room offers yoga classes every day of the week in their new gym in The Grove on West Bay Road. Visit their website, to see a list of classes and times. 

Body Works in Queen’s Court Plaza on West Bay Road offers traditional Hatha yoga and meditation/mindfulness classes for all levels of students. Call (345) 945 6485 or visit for their class schedule.

Flow Therapeutic Movement has a studio off Crewe Road. They provide a unique exercise system based on Yamuna Body Rolling, Melt Method, aerial yoga, energy work and massage therapy. They also offer corporate and healing retreats upon request. Call (345) 916 6061 or email: for more information.

Located in the Strand Shopping Centre, Bliss Living and Yoga offers a wide range of classes every day, including beach-front classes and paddle board yoga. They also have a large store offering athletic wear and accessories from Lululemon Athletica. Visit for class descriptions and schedules.

Saucha offers wellness retreats, including their popular Little Cayman retreat, which is held every January over the public holiday long weekend. Email: or visit for the latest updates on their events.

Thrive Fit offers yoga, swimming and fitness classes Island-wide with private, small group and corporate sessions. First Aid/CPR/AED and Lifeguard certifications are also available for those interested. Call (345) 938 1113, email: or visit for more information.

Rock Iguana Ltd. (Tel: (345) 936 2722) offers yoga, meditation and mandala painting classes at the Yogi Wall in Cayman Brac – a peaceful outdoor studio surrounded by nature. Both group and private classes are available.


Pilates fusion classes, which incorporate the core strengthening and stabilisation of Pilates, with the flexibility and strength work of yoga, are taught at several places in Cayman.

The Pilates Studio is a spacious and fully-equipped inclusive studio housing Balanced Body equipment. They offer a variety of group mat work and equipment-based Pilates classes, such as reformer, tower and chair classes at affordable and competitive prices. Other classes offered include private/partner training, golf conditioning, therapeutic exercise, pre/post-natal, Pilates Barre and Pilates HIIT classes. Email: or visit

The Rec Room offer Reformer Pilates classes in their new gym at The Grove on West Bay Road. Their fully certified Stott Pilates and BASI Pilates Pro-Bridge Instructor has over 15 years of experience providing world-class reformer Pilates tutoring. Her teaching style is fun, compassionate and results oriented. For more information visit their website.

Janelle Henry and Courtnee Springfield are CPAM-registered physiotherapist/clinical Pilates instructors at Cayman Physiotherapy and teach private and group classes. They also have pre-natal and post-natal Pilates classes. Call (345) 949 8828, email: or

Energy Pilates is a fully-equipped Pilates studio. Call (345) 946 6006 for more information.

Sue Merren also offers private Pilates, strength training and nutrition coaching at The Rec Room Gym. Call (345) 326 8111 or visit


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