Island Naturals Food Menu

Ground Floor, Sunbird House, 12 Earth Close, Seven Mile Beach
(345) 945 2252
info@islandnaturals.ky

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Salads

Add: Chorizo / Falafel / Black Beans / Chickpeas / Quinoa / Brown Jasmine Rice / Sweet Potato / Avocado / Mixed Nuts / Almond Leaves / Cashews / Walnuts / Cashew Cheese / Hemp Seeds / Flax Seeds / Chia Seeds / Cashew Parmesan

Southwest Salad

Spinach, tomato, red pepper, chickpeas, red quinoa, black beans, red onion, avocado, mango chia dressing ^CI$ 12

Kale & Spinach Salad

Spinach, kale, mixed nuts, goji berries, strawberry, chickpeas, red pepper, cashew cheese, avocado, acai dressing ^CI$ 14

Thai Crunch Salad

Kale, Mixed greens, mixed nuts, red pepper, avocado, roasted sweet potato, quinoa, red cabbage, chickpeas, spicy peanut dressing ^CI$ 14

Cobb Salad

Romaine, corn, chickpeas, carrots, coconut bacon, grape tomato, avocado, red onion, ranch dressing ^CI$ 12

Green Goddess Salad

Spinach, mixed greens, roasted sweet potato, sautéed mushroom, grape tomato, corn, chickpeas, hemp seeds, green goddess dressing ^CI$ 12

Apple Pecan Salad

Romaine, carrot, red cabbage, apples, cranberries, pecans, apple cider vinaigrette ^CI$ 12

Sesame Soba Noodle Salad

Soba noodles, green onion, red pepper, broccoli, romaine, cilantro, sesame seeds, sesame ginger dressing ^CI$ 12`

Taco Salad

Corn chips, romaine, walnut taco meat, pice de gallo, cashew sour cream, avocado ^CI$ 14

Cranberry Kale Salad

Kale, red onion, corn, black beans, tomato, cranberries, corn chips, rice wine vinaigrette ^CI$ 12

Pad Thai Salad

Romaine, zucchini, carrots, red pepper, mint, quinoa, green onion, peanuts, sesame seeds, spicy Thai sauce ^CI$ 12

Greek Salad (small/large)

Romaine, red onion, cucumber, grape tomato, Kalamata olives, chickpeas, Greek dressing ^CI$ 6/12

Caesar Salad (small/large)

Kale, romaine, cashew parmesan, coconut bacon bits, tomato, croutons, tahini dressing ^CI$ 6/12

Soups

8oz CI$5 / 12oz CI$7 / 16oz CI$10 / 32oz Family Size CI$16

Add gluten-free bread CI$2

Tomato Lentil

Creamy Pumpkin

Corn Chowder

Soup of the Day

Pasta

Served with gluten-free, organic brown rice pasta and your choice of Caesar or Greek salad

Rasta Pasta

Fusilli pasta, onion, red pepper, corn, broccoli, jerk mushroom, jerk seasoning, coconut milk ^CI$ 14

Mushroom Alfredo Pasta

Fusilli pasta, onion, garlic, mushroom, broccoli, spinach, coconut milk, nutritional yeast, cashew parmesan ^CI$ 14

Marinara Garden Pasta

Fusilii pasta, onion, garlic, red pepper, mushroom, zucchini, broccoli, spinach, marinara sauce, parsley, cashew parmesan ^CI$ 14

Garlic Vegetable Pasta

Fusili pasta, red pepper, tomato, mushroom, cabbage, carrot, broccoli, chili flakes, onion garlic sauce, parsley, cashew cheese ^CI$ 14

Wraps

Served in a wholewheat wrap. Gluten-free spinach wrap available for CI$3

Make it a combo - Add: small soup CI$3.50 / Caesar salad CI$3.25 / BLT salad CI$3.25

Pinto Bean Burrito Wrap

Refried chipotle pinto beans, rice, corn, romaine, pico, avocado ^CI$ 11

Hummus & Quinoa Wrap

Red quinoa, tomato, rice, onion, cucumber, hummus, chia seeds, romaine ^CI$ 11

Black Bean & Avocado Wrap

Black beans, onion, mushroom, red pepper, tomato, avocado, cashew cheese, cilantro lime dressing ^CI$ 11

Jerk Caesar Wrap

Romaine, kale, tomato, coconut bacon bits, cashew parmesan, jerk mushroom medley, tahini dressing ^CI$ 11

Baked Falafal Wrap

Chickpea falafel patties, mixed greens, tomato, cucumber, onion, tahini sauce ^CI$ 11

BBQ Burrito Wrap

Black beans, jasmine rice, sweet potato, mushroom, onion, tomato, avocado, BBQ sauce ^CI$ 11

Chipotle Chorizo Wrap

Chorizo, mushroom, mixed greens, tomato, coconut bacon, chipotle tahini sauce ^CI$ 11

Taco Wrap

Romaine, walnut taco meat, pico de gallo, cashew sour cream ^CI$ 11

Bowls

Served over your choice of quinoa, buckwheat soba noodles, jasmine rice, rice noodles or a bed of spinach

Add: falafel / vegan chorizo / mused nuts / sweet potato / avocado

Green Coconut Curry

Onion, mushroom, red pepper, zucchini, carrot, red cabbage, green curry, coconut milk, mixed nuts ^CI$ 12

Curried Sweet Potato

Sweet potato, onion, chickpea, spinach, red pepper, tomato, zucchini, yellow curry, coconut milk ^CI$ 12

Spicy Red Thai Curry

Onion, tomato, mushroom, cauliflower, broccoli, chickpea, green onion, Red Thai curry, coconut milk ^CI$ 12

Falafel Bowl

Crispy chickpea falafel, red onione, cucumber, cilantro, avocado, tomato, black beans, tahini sauce ^CI$ 13

Spicy Pan Asian

Onions, mushrooms, red peppers, zucchini, carrots, cauliflower, celery, red cabbage, jalapeños, tamari, spiced peanut sauce ^CI$ 13

Fajita Bowl

Red pepper, mushroom, red onion, black beans, roasted corn, pico de gallo, avocado, BBQ chipotle dressing ^CI$ 13

Greek Buddha Bowl

Tomato, cucumber, avocado, chickpea, spinach, quinoa, hummus, parsley, sesame seeds, Greek dressing ^CI$ 12

Zen Buddha Bowl

Quinoa, red cabbage, sweet poato, broccoli, avocado, tomato, kale, beet hummus, sesame seeds, Greek dressing ^CI$ 12

Pad Thai Bowl

Zucchini, carrot, red pepper, peanuts, chickpeas, cilantro, green onion, lemon, pad Thai sauce ^CI$ 12

Taco Bowl

Taco meat, black beans, corn, pico, avocado, cilantro, BBQ chipotle dressing ^CI$ 13

Oatmeals

Served 7am–11am weekdays, 8am–1pm weekends

Oatmeals are freshly made with coconut milk and gluten-free oats

Add: Chia Seeds / Flax Seeds / Bee Pollen / Cashews / Banana / Blueberries / Strawberries / Coconut Flakes / Cacao Nibs / Goji Berries / Almond Leaves / Mixed Nuts / Hemp Seeds / Peanut Butter / Almond Butter / Honey

Super

Oats, granola, agave, goji berries, cacao nibs, chia seeds, coconut flakes ^CI$ 6.5

Cinnamon Raisin

Oats, granola, maple syrup, walnuts, raisins, cinnamon ^CI$ 6.5

Fruity

Oats, granola, agave, strawberry, blueberry, banana ^CI$ 6.5

Apple Pie

Oats, granola, warm apples, chia seeds ^CI$ 6.5

Snickers

Oats, granola, peanut butter, chocolate chips, banana, peanuts, caramel ^CI$ 7

PB & Jelly

Oats, granola, peanut butter, chocolate chips, banana, peanuts, caramel ^CI$ 6.5

Breakfast Wraps

Served 7am–11am weekdays 8am–1pm weekends

Our breakfast wraps are served in a wholewheat wrap or available as a scramble. Gluten-free options served over jasmine rice, quinoa or a bed of spinach for CI$1.50 or gluten-free spinach wrap for CI$3

Add a side of fruit CI$3

Spicy Hummus

Lentil patty, grape tomato, onion, mushroom, red pepper, sweet potato, spinach, hummus, jalapeño ^CI$ 9

Hearty Breakfast

Vegan chorizo, potato, onion, tomato, jalapeño, spinach, cashew cheese ^CI$ 9

Chorizo Burrito

Vegan chorizo, grape tomato, onion, potato, rice, jalapeño, cashew sour cream ^CI$ 9.5

Pancakes & French Toasts

Served 7am–11am weekdays, 8am–1pm weekends

Pancakes and french toasts are gluten-free, nut-free, dairy-free and served with a side of fruit.

Plain Pancakes

^CI$ 10

Blueberry Pancakes

^CI$ 12

Chocolate Chip Pancakes

^CI$ 12

French Toast

^CI$ 12

Acai Bowls

Boots your bowl: Organic Brown Rice Protein / Grass-fed Whey Protein / Peanut Butter / Almond Butter / Maca Powder / Matcha Powder / Cacao Powder / Moringa Powder / Spirulina Powder

Super

Acai, granola, goji berries, cacao nibs, coconut flakes ^CI$ 9.75

Fruity

Acai, granola, blueberries, strawberries, banana ^CI$ 9.75

Tropical

Acai, granola, banana, mango, pineapple, coconut flakes ^CI$ 9.75

Snickers

Acai, granola, peanut butter, chocolate chips, banana, mixed nuts, caramel ^CI$ 9.75

Bagels & Toasts

Served 7am–11am weekdays, 8am–1pm weekends

Bagels and toasts are gluten-free, nut-free, and dairy-free

Add: almond butter (1oz CI$1.75/2oz CI$3.25) / berry jam (1oz CI$1.50/2oz CI$2.75) / peanut butter (1oz CI$1.50/2oz CI$2.75) / cashew cream cheese (1oz CI$1.25/2oz CI$2.25) / hummus (1oz CI$1.25/2oz CI$2.25)

Bagel

^CI$ 3

Toast

^CI$ 2

Overnight Oats

Apple Chia

Oats, chia seeds, agave, cinnamon, vanilla, apple, almond milk ^CI$ 5

Parfaits

Super

Strawberry Greek yogurt, granola, goji berries, cacao nibs, blueberry, strawberry ^CI$ 6.75

Tropical

Mango Greek yogurt, granola, mango, blueberry, coconut flakes ^CI$ 6.75

Strawberry Kiwi

Strawberry Greek yogurt, granola, strawberry, kiwi, blueberry, mint leaf ^CI$ 6.75

Speciality Toasts

Specialty toasts are served on gluten-free, nut-free, dairy-free, vegan bread

Your choice of one or two slices

Almond Berry

Almond butter, berry jam, banana, strawberry, blueberry, hemp seeds CI$5.75/CI$10

Snickers

Banana, peanut butter, peanuts, chocolate chips, caramel CI$5.75/CI$10

Smashed Avo & Tomato

Avocado, grape tomato, everything bagel spice CI$5.75/CI$10

Savoury Avocado

Avocado, sautéed mushrooms, spinach, balsamic reduction CI$5.75/CI$10

Greek

Hummus, onion, cucumber, grape tomato, Kalamata olives, Greek dressing CI$5.75/CI$10

Kale Avocado

Spinach hummus, garlic kale, avocado, everything bagel spice CI$5.75/CI$10

Mango Salsa

Smashed avocado, tomato, mango, red onion, cilantro, chili flakes, lemon CI$5.75/CI$10

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Learn more about Island Naturals

Island Naturals Food Menu

Food Menu

Salads

Southwest Salad v Vegan

Kale & Spinach Salad v Vegan

Thai Crunch Salad v Vegan

Cobb Salad v Vegan

Green Goddess Salad v Vegan

Apple Pecan Salad v Vegan

Sesame Soba Noodle Salad v Vegan

Taco Salad v Vegan

Cranberry Kale Salad v Vegan

Pad Thai Salad v Vegan

Greek Salad (small/large) v Vegan

Caesar Salad (small/large) v Vegan

Soups

Tomato Lentil v Vegan

Creamy Pumpkin v Vegan

Corn Chowder v Vegan

Soup of the Day v Vegan

Pasta

Rasta Pasta v Vegan

Mushroom Alfredo Pasta v Vegan

Marinara Garden Pasta v Vegan

Garlic Vegetable Pasta v Vegan

Wraps

Pinto Bean Burrito Wrap v Vegan

Hummus & Quinoa Wrap v Vegan

Black Bean & Avocado Wrap v Vegan

Jerk Caesar Wrap v Vegan

Baked Falafal Wrap v Vegan

BBQ Burrito Wrap v Vegan

Chipotle Chorizo Wrap v Vegan

Taco Wrap v Vegan

Bowls

Green Coconut Curry v Vegan

Curried Sweet Potato v Vegan

Spicy Red Thai Curry v Vegan

Falafel Bowl v Vegan

Spicy Pan Asian v Vegan

Fajita Bowl v Vegan

Greek Buddha Bowl v Vegan

Zen Buddha Bowl v Vegan

Pad Thai Bowl v Vegan

Taco Bowl v Vegan

Oatmeals

Super v Vegan

Cinnamon Raisin v Vegan

Fruity v Vegan

Apple Pie v Vegan

Snickers v Vegan

PB & Jelly v Vegan

Breakfast Wraps

Spicy Hummus v Vegan

Hearty Breakfast v Vegan

Chorizo Burrito v Vegan

Pancakes & French Toasts

Plain Pancakes v Vegan

Blueberry Pancakes v Vegan

Chocolate Chip Pancakes v Vegan

French Toast v Vegan

Acai Bowls

Super v Vegan

Fruity v Vegan

Tropical v Vegan

Snickers v Vegan

Bagels & Toasts

Bagel v Vegan

Toast v Vegan

Overnight Oats

Apple Chia v Vegan

Parfaits

Super v Vegan

Tropical

Strawberry Kiwi

Speciality Toasts

Almond Berry v Vegan

Snickers v Vegan

Smashed Avo & Tomato v Vegan

Savoury Avocado v Vegan

Southwest Salad

Kale & Spinach Salad

Thai Crunch Salad

Cobb Salad

Green Goddess Salad

Apple Pecan Salad

Sesame Soba Noodle Salad

Taco Salad

Cranberry Kale Salad

Pad Thai Salad

Greek Salad (small/large)

Caesar Salad (small/large)

Tomato Lentil

Creamy Pumpkin

Corn Chowder

Soup of the Day

Rasta Pasta

Mushroom Alfredo Pasta

Marinara Garden Pasta

Garlic Vegetable Pasta

Pinto Bean Burrito Wrap

Hummus & Quinoa Wrap

Black Bean & Avocado Wrap

Jerk Caesar Wrap

Baked Falafal Wrap

BBQ Burrito Wrap

Chipotle Chorizo Wrap

Taco Wrap

Green Coconut Curry

Curried Sweet Potato

Spicy Red Thai Curry

Falafel Bowl

Spicy Pan Asian

Fajita Bowl

Greek Buddha Bowl

Zen Buddha Bowl

Pad Thai Bowl

Taco Bowl

Super

Cinnamon Raisin

Fruity

Apple Pie

Snickers

PB & Jelly

Spicy Hummus

Hearty Breakfast

Chorizo Burrito

Plain Pancakes

Blueberry Pancakes

Chocolate Chip Pancakes

French Toast

Super

Fruity

Tropical

Snickers

Bagel

Toast

Apple Chia

Super

Almond Berry

Snickers

Smashed Avo & Tomato

Savoury Avocado

Greek

Kale Avocado

Mango Salsa