History  |
 
December 15, 2017
KYD
Cayman Islands Dollar
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Tai Chi with C.A.S.K., Grand Cayman  (View Events Calendar
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Event Date and Time:
Sunday 31 Dec, 2017
8:30am to 9:30am
Location :
The Crescent, Camana Bay
Phone :
Click to view all
Main : (345) 925 3367
Additional Information:

 Lessons are free to attend.

  • Explore Cayman
    Tai Chi

Join Sensei Greg Reid from C.A.S.K. Karate for a series of free Tai Chi lessons on The Crescent.

 

Leave feeling calm and rejuvenated after one hour of gentle exercise, mental focus and meditation – the perfect start to a leisurely Sunday morning!

 

Tai Chi is a comprehensive series of gentle physical movements and breathing techniques with mental and spiritual intent, which allows you to experience a meditative state. It is calming and rejuvenating and assists the body and mind to maintain balance while exercising the body, mind and spirit. Classes focus on body alignment, breathing, muscle stretching, internal energy (chi) control, self-defense, low impact exercise, mental focus and meditation. 

Event Types

Sporting, Family