Flow & Fuel Breakfast, Ms. Piper's

Pure Core X Ms. Piper's: A nourishing breakfast in collaboration with core wellness. 

In this class you will be guided through different exercise disciplines to condition your core and balance the entire body. With precision-focused movements, you'll not only exit the class with improved physical vitality but also a lifted spirit, prepared to embrace the day ahead. 

This will be followed by nourishing breakfast specials prepared in Ms. Piper's kitchen. 

Class is from 8am-9am (breakfast is 1 food item and 1 beverage).